HEALTH IS WEALTH & SWEAT IS EQUITY

Good Morning JMO

HEALTH IS WEALTH & SWEAT IS EQUITY

SWEAT TEAM
FITNESS

Sweat Team Fitness logo

Your goals. Your team.

Explore personal coaching, nutrition, mindset, and our wellness membership vision.

TODAY'S FOCUS

One strong choice
at a time.

Your plan is ready. Start with a 30-minute full-body session and fuel up with a balanced lunch.

62%Daily goal
DAILY MOTIVATION · 1:12

“You don't have to feel ready. You only have to begin.”

Today's progress

A quick look at what your body needs.

Steps6,428of 10,000
Active minutes32of 45 min
Calories1,240of 2,100 kcal
Water5of 8 glasses
NEXT UP · 30 MIN

Full Body Foundation

MOVE
01

7 exercises · Beginner friendly

Build strength from the ground up.
MEAL RECOMMENDATION · 520 KCAL

Power Bowl

🥗

Chicken · quinoa · greens · avocado

38g protein · 49g carbs